birthday boy

Last week was a celebration for little Adam....
checkout how excited he was!

training 101

I have to give out training tomorrow... I don't fancy public speaking, but I guess if I have to do it, then I HAVE to do it. How exactly do you make people sit on their seat and be interested? Trust me, I've been on that seat, and gosh and how many times the thought of "OMG! this guy/girl is sooo boring, pls be over sooon!!!!" been running through my mind. It's hard to be interesting and all technical at the same time (for me lah). How exactly do you make training clicking here and there interesting? Although I've been to training where the trainer seems to be natural speaker, they can make the worst training interesting by exciting presentation as well as making jokes here and there and interesting intermission (funny short video?)...

Hmmm, I might google some video to include in my training..

Wish me luck! Hope people won't be yawning tomorrow... blergk..

preloved items

Hey ya all...

Sorry for the long hiatus... It's not that I'm not around but... Errrr, I have nothing much to write I guess... All the pouring creative energy is almost gone.... Anyway... here's some updates..

Marathon
- Didn't run for half marathon this year. I opt to go to R's wedding instead because I can always run next year, but R's wedding maybe never come around... Me n gals during the reception... More pictures in my facebook...

Took 1 week leave to rejuvenate... Went to lokkawi zoo n bring these two lil active kidssss... Ulai, babysitting them is more tiring than running 21 kms u know....
Went to Sandra's garage sale as she'll be moving out of KK soon... my nieces got these, all preloved items.... Sandra, hope your move will be smooth :) Looking forward to read your experience from your blog!

half empty

63 days to HALF MARATHON! And I haven't trained at ALL! I'm sure my mental capacity can handle the 21 km after going through this YEAR, but physically I'm sure I would hit the wall at km5...

Okay... Training will officially start tomorrow, 5 km per run minimum for this week, and this will increase for the upcoming weeks... I'm still thinking how to train during fasting month. Hmmm, any ideas? The last time I trained during fasting month last year, I almost faint of dehydration... Errr, plus, being single and all, I can't go home early, totally makes me unmotivated to train like an hour before breaking fast. Hmm, I guess I have to figure this one out soon...

I'm itching for another vacation, but at the same time I'm worried of the mountains of paperwork in the office ( sign of workaholics?)...


Okay, wouldn't want to complain much... Life could be worse, right? And a little optimism wouldn't hurt, plus I don't wanna grow old and bitter...

Have a pleasant week everyone!