analytical runner

So... 10 more days till race day...

Being underprepared.. i can't help but to plan the "strategy"... and by strategy i don't mean, start running now for miless....

I'm planning my time so that i can actually finish within the allocated time. After starting calculating.. so here is the plan

first 7 kms ---> pace is 8 mins/km
second 7kms ---> pace is 9 mins/km
thirds 7kms ---> pace is 10 mins/km

This plan assumes that my energy will depletes after 7km.. So now the first step is up, I gotta identify where is the above points? anybody has map with the km points????

iron lady ...

I wish! I'm gonna be participating in BIM this year with verrrryyy little preparation...

This is taken from previous BIM's post:

For next time, what helps:-
1) Good preparation(including morning run)
2) Good night sleep
3) Power gels during the run
4) Training buddies
5) Schedule and sticking to it

Cheh, iya-iyalah to do list... when it's time I forgot all about it...

Unlike the last one, where I actually trained during ramadhan month, this time around- the rainy weather I wish I am a brilliant inventor who can invent something like arc reactor which can power up something.. Well, the goal here is to finish... finish.. finish.. within the allocated time. Okaylah, as long as 1) Faint 2) Cramp 3) Vomit on the road ...

This is pre-iron man 2 obsession.. So, I've been youtubing RDJ ... and found some cute clips of him and his wife! So cuteeeee...



Allright.. have a greaaaat day... I gotta come up with some brilliant ideas...

long weekend

This blog has been abandoned for so looooong...

Since this week is a long weekend, why don't write one post of update?

Anyway, I've been buying lots of dvd boxset of tv shows since my hard disk & external hard disk have been running out of space. Yes, I am very sentimental as it's hard for me to delete tv shows that I've collected over the years... Here are some of tv-shows in my boxset collection:- ally mcbeal, sex and the city, house, friends, will & grace, lipstick jungle and friends. Okay, I'm officially have become a true couch potato...



So for the past few months, I've been watching ally mcbeal. I used to watch the show gazillion years ago but stopped when billy died. I was overly emotional at that time that I almost cried when he drop down dead in the court... And after that, the show was kinda blaah, season 3 is kinda boring that I almost wanna fast forward through the season. But not until R0bert D0wnery Jr came to the show and basically resuscitate the show back to life. Definitely Billy is not the love of ally's life, RBJ is... I love him in the show. The fact that he can sing is definitely gives additional points!



Okaylah, he's old now... But I guess he's one of the people who looks better as years passed by... oh, my. I hope this doesn't mean I like older men.. hehehhe...

Pls tell me you don't think he's hot here!

Anyway, this week will be RDJ's week for me. Movies marathon will include Iron Man, Kiss Kiss Bang Bang and the Soloist...

I can't wait for Iron Man 2. Oh yea, and I after checking out my leave schedule, I coincidently had planned my leave on the premier's day. You bet I'll be watching the first show :D

Allright.. gonna go resume my download.

Later, hv a great weekend