con n chris's wedding

just got back from con and chris's wedding....

i didn't get to go to her church ceremony, but i did get a sneak peek from video shown during the reception. it was a wonderful wedding as con n her man had their first dance, and also performance from the con n her sisters.

those who missed it, might have the chance to see it on facebook. if she post it lah... but i'm sure somebody would ...

didnt take pictures as camera wouldnt fit into my little clutch - so i'm hoping to see picture from the official photographer :)

WO 19052011

In attempt to increase fitness level, had another session with PT today. Still being sore from last tuesday's workout doesn't stop me from my goal. Apa yea the goal? To live a healthy lifestyle and also increase my fitness level. Losing weight or being skinny comes second. Of course, there's no point being skinny if I'm still lembik. OMG, I'm so lembik that I could barely do 15 sets of sit ups let alone do burpees made me gasping for air and struggling to finish. Also, I have lose my flexibility that I could barely stretch during yoga class.

Workout today:-
- 200 calories on treadmill (which was easy peasy)
- Kick boxing (errr, I have trouble with steps which needs hand-feet- coordination, I'm sooo very mechanical that I have to think through all the steps which explains my inability to dance.)
- Sit ups 15 x2
- Leg raise 15 x 2
- sit ups 6 x 2 ( i managed to get discount for this. heheheheh...)

Personally I would rather spent 1 hour on the treadmill than doing 10 mins of core exercises.

Currently reading:
1) Dr in the house : page 222/809 pages

Later!

WO 17052011

Today is public holiday ( yeaaaay!). So, instead of lazing around at the house, I spent my day being sort-of productive. Had family lunch outside and had a session with personal trainer @ the gym.

Today was weight training day. Basically doing few reps on weight machine. Reminded me the time at mueller center. I missed the time when i was able to run 5 miles on the treadmill without gasping for air and was able to do weight training without anybody's looking. The gym that I go now, basically the weight training area was fuuuull with guys after office hours. So, there's no way I'm going there except for weekends.

So, today I ended with sore body even though I'm doing kiddie weight (10lbs, whaaaattt??) .

I gotta catch up on my reading. But nowadays, I spent more time reading technical stuff at home. What a geek right? This is kinda the good thing and bad thing about working in technical world. The good thing is that u'll never be bored, cause the learning never stops and there's no way you can catch up on time (unless you're a genius), the bad thing is that the work doesn't stop at the office. It'll follow you everywhere...

off day

How is your Sunday? I spent my time chillexing at home, drinking coffee and lazing around... Considering tomorrow is working day, so it's not so bad giving your body a day off ,isn't it?

I had yoga class yesterday, my first yoga after few years not practicing. omg, it was freaking hard. One of the pose was trying to do a split, I for one can't do that but few aunties in the class can splits which would put me to shame... I gotta admit I'm not flexible nor athletic... So, after yesterday's gruelling yoga class + 20 mins on the treadmill (which i only burnt 100 calories, I envy breastfeeding moms who burn 500 calories per day!) , I woke up today with soreeee body. Hopefully this will go away soon.

Gotta go.. .

update

omg! super lazy to update blog....

Nothing much is going on except I've turned 28 years old. when i was 23, i thought when i turned 28 I'mustve been soo mature by then. but looking at me now ,I dont feel a day like 28..

But I must say, I don't really hate growing old-er. It's kinda awesome. I remembered being young, filled with emotional drama, and not to mention the crazy mood swing. The thing about being older, I don't feel that way (most of the time) anymore. Okaylah, when u were young, there's always that friends envy, who have the fanciest car, who have biggest paycheck, the hottest body and the list goes on forever. But now, I couldn't care less about other people. Asalkan sendiri happy, oklah tu.

BIM - Borneo International Marathon. I decided not to run this year, as I am very much lack in training. Nanti takut halfway during run pengsan, sendiri yang susah. So, I'm skipping this year. By skipping, I mean, I might run next year hopefully come prepared. I want a running buddy! Also, I've joined Gym since my birthday. the gym membership is my birthday present for myself. Rather than buying expensive gadget, I better give myself health and a rocking body (wahahaha, i wish!)

Because I hardly work out nowadays, by hardly meaning almost never. Now that I PAY for gym, I might as well go so that the money won't be a waste. Paying for gym is expensive, so I might have to cut down the montly massages. No more spa-ing like madam tai-tai yerr... The gym membership also includes few personal training (very few) which I'm also interested. I mean, all these while work out suka-suka hati, it's kinda nice to know the how and what of these work out. Well, we'll see...

Okay, gotta continue work.

Have an awesome weekend yea!