PT3

Must document all trainings for future reference...

Today workout:-
1.Warm up - brisk walking 5.9km/hr for 20 mins at 15% incline
2. Barbell curl and shoulder press combo 25 x 4
4. Barbell squat 25 x 3 (omg! i hate squat - with weight? hate it even more! didn't finish the last set sbb lutut literally shaking)
5. Bend Leg Raise 25 x 4 ( getting better at this as last time had difficulty to finish)
6. Vertical Leg Crunch 25 x 4 (this one fail - sbb core mmg weak, so am getting assisted by trainer)
7. Lift both legs 45 degrees and hold for 1 minute x 4 sets (quite hard to do- i can only do 20 secs max)

Kalau tulis macam sikit, tapi penaaaatt wooo , mmg lembik lah.. hahahah..

Soreness - so far not yet. But let's see how I feel tomorrow..