training...

Training plan:-

Day	Week 1	Week 2	Week 3
Monday	Rest day	Rest day	Rest day
Tuesday	30 minutes easy run/recovery run	30 minutes easy run/recovery run	30 minutes easy run/recovery run
Wednesday	30 minutes easy running	30 minutes tempo running	40 minutes tempo running
Thursday	Rest day	Rest day	Rest day
Friday	30 minutes easy run/recovery run	30 minutes easy run/recovery run	30 minutes easy run/recovery run
Saturday	Rest day	Rest day	Rest day
Sunday	Long run: 3 miles	Long run: 40 minutes	Long run: 5 miles

**Info taken from this website

I have to dig up my running shoes, running shorts etc...